Healthy Pumpkin Pancakes {keto, paleo}

For a warm comfort food breakfast, healthy pumpkin pancakes are the perfect way to start a fall day. Nothing means fall to me more than pumpkin. And nothing means breakfast to me more than pancakes. So my perfect fall breakfast? PUMPKIN PANCAKES! Is Pumpkin Healthy? While pumpkin isn’t necessarily a super food, that doesn’t mean […]

Strawberry Cheesecake Chia Pudding {keto}

The perfect summer on-the-go breakfast, simple snack, or guiltless dessert, this low-carb strawberry cheesecake chia pudding is quick and easy to make. I love summer! Not just because the long days mean I can get more done in a day (or at least it seems like I can!), but because summer is the best time […]

Vanilla Chia Seed Pudding {paleo, keto}

Vanilla chia seed pudding is an easy to make, versatile breakfast, snack, or dessert option with lots of flavor mix-ins to keep things interesting! Have you gone low-carb or paleo and are getting sick of scrambled eggs? Do you need to mix up your morning routine? Or how about afternoon snacks for when your kids […]

Mexican Egg Hash Casserole

Sweet potatoes and Mexican food together you ask? YES!  Surprisingly, Japanese white sweet potatoes are a nice middle ground between a regular white potato and an orange sweet potato. Japanese sweet potatoes are rich in antioxidants just like orange sweet potatoes, but they do have less carotenoid and phenolic content, so if you like orange sweet potatoes, […]