Banana Bread Protein Bites {AIP, paleo, vegan}

Use these step-by-step directions with pictures to make some no-bake banana bread protein bites that are a delicious and healthy on-the-go breakfast or afternoon snack! These banana bread protein bites are gluten-free, nut-free, dairy-free, and have no added sugar! Being a no-bake version means no oven is required, which make these a great summer snack! […]

Cornbread {keto, paleo options}

This gluten-free, dairy-free and sugar-free cornbread recipe is super fluffy, moist, and best of all, easy to make. With keto and paleo options, this is a recipe everyone can enjoy!  Most cornbread uses flour, milk, and sugar, so our family needed a new recipe! There are paleo and keto cornbread recipes out there, but they […]

Easy Homemade Applesauce {paleo, sugar-free}

Nothing says fall to me more than apples, and in my family, that also means making homemade applesauce! Growing up, every September my family would travel to a local orchard where we could climb high up in the trees and pick the apples ourselves. Oh the fun we had seeing who could climb the highest! […]

Bean-less Refried Beans {keto, paleo}

Looking to ditch the carbs and still enjoy a classic Mexican side dish? Try making this easy bean-less refried beans recipe! I don’t know which Mexican side I like better, guacamole or refried beans… Both are rich in flavor and have this wonderful creaminess about them. So when I started eliminating carbs from our diet, […]

Easy Protein Pumpkin Dip {keto, paleo, AIP, vegan}

There’s no better way to welcome the fall season than with this easy protein pumpkin dip that’s quick to throw together. What’s even better is that this is a HEALTHY pumpkin dip! This dip doesn’t contain any added sugar or dairy and is full of good for you pumpkin, cinnamon, and protein! Perfect for a […]