Easy Cheese Soufflé {keto, gluten-free}

spoon scooping out cheese souffle

Looking for a fluffy, easy cheese soufflé to make? You have to try this recipe! And not only is this recipe easy to make, but it’s also gluten-free, nut-free, and fabulously delicious!! A soufflé is one of those kitchen terms that sounds scary and difficult, but this cheese soufflé recipe is easy to make! Trust […]

Banana Bread Protein Bites {AIP, paleo, vegan}

white rectangular plate with banana bread protein bites

Use these step-by-step directions with pictures to make some no-bake banana bread protein bites that are a delicious and healthy on-the-go breakfast or afternoon snack! These banana bread protein bites are gluten-free, nut-free, dairy-free, and have no added sugar! Being a no-bake version means no oven is required, which make these a great summer snack! […]

Easy Protein Pumpkin Dip {keto, paleo, AIP, vegan}

Pumpkin dip sprinkled with chocolate chips

There’s no better way to welcome the fall season than with this easy protein pumpkin dip that’s quick to throw together. What’s even better is that this is a HEALTHY pumpkin dip! This dip doesn’t contain any added sugar or dairy and is full of good for you pumpkin, cinnamon, and protein! Perfect for a […]