Easy Cheese Soufflé {keto, gluten-free}

spoon scooping out cheese souffle

Looking for a fluffy, easy cheese soufflé to make? You have to try this recipe! And not only is this recipe easy to make, but it’s also gluten-free, nut-free, and fabulously delicious!! A soufflé is one of those kitchen terms that sounds scary and difficult, but this cheese soufflé recipe is easy to make! Trust […]

Easy Berry Compote {keto, paleo, Whole 30, AIP, vegan}

hand getting a spoonful of easy berry compote

Are you looking for a super easy berry compote to wow guests or to enjoy yourself? If you have either fresh of frozen berries on hand, you can make this delicious compote in just 15 MINUTES! And the berries are the only required ingredient! So grab some berries on sale this summer, or snatch up […]

Banana Bread Protein Bites {AIP, paleo, vegan}

white rectangular plate with banana bread protein bites

Use these step-by-step directions with pictures to make some no-bake banana bread protein bites that are a delicious and healthy on-the-go breakfast or afternoon snack! These banana bread protein bites are gluten-free, nut-free, dairy-free, and have no added sugar! Being a no-bake version means no oven is required, which make these a great summer snack! […]

Cornbread {keto, paleo options}

Plate and baking pan with cornbread

This gluten-free, dairy-free and sugar-free cornbread recipe is super fluffy, moist, and best of all, easy to make. With keto and paleo options, this is a recipe everyone can enjoy!  Most cornbread uses flour, milk, and sugar, so our family needed a new recipe! There are paleo and keto cornbread recipes out there, but they […]

Easy Homemade Applesauce {paleo, sugar-free}

bowl of applesauce surrounded by apples

Nothing says fall to me more than apples, and in my family, that also means making homemade applesauce! Growing up, every September my family would travel to a local orchard where we could climb high up in the trees and pick the apples ourselves. Oh the fun we had seeing who could climb the highest! […]

Bean-less Refried Beans {keto, paleo}

White bowl with spoon in bean-less refried beans

Looking to ditch the carbs and still enjoy a classic Mexican side dish? Try making this easy bean-less refried beans recipe! I don’t know which Mexican side I like better, guacamole or refried beans… Both are rich in flavor and have this wonderful creaminess about them. So when I started eliminating carbs from our diet, […]

Easy Protein Pumpkin Dip {keto, paleo, AIP, vegan}

Pumpkin dip sprinkled with chocolate chips

There’s no better way to welcome the fall season than with this easy protein pumpkin dip that’s quick to throw together. What’s even better is that this is a HEALTHY pumpkin dip! This dip doesn’t contain any added sugar or dairy and is full of good for you pumpkin, cinnamon, and protein! Perfect for a […]