Bean-less Refried Beans {keto, paleo}

White bowl with spoon in bean-less refried beans

Looking to ditch the carbs and still enjoy a classic Mexican side dish? Try making this easy bean-less refried beans recipe! I don’t know which Mexican side I like better, guacamole or refried beans… Both are rich in flavor and have this wonderful creaminess about them. So when I started eliminating carbs from our diet, […]

Easy Protein Pumpkin Dip {keto, paleo, AIP, vegan}

Pumpkin dip sprinkled with chocolate chips

There’s no better way to welcome the fall season than with this easy protein pumpkin dip that’s quick to throw together. What’s even better is that this is a HEALTHY pumpkin dip! This dip doesn’t contain any added sugar or dairy and is full of good for you pumpkin, cinnamon, and protein! Perfect for a […]

Homemade Guacamole

My husband is KNOWN in my family for his homemade guacamole.  It’s probably the number one reason why they let him marry into the family…just kidding, just kidding (kind of).  There’s not a family gathering now where we don’t make at least one mega batch of guacamole for everyone.  Fabulous for a Mexican food night […]