Buttercup Squash Casserole {keto, paleo, Whole 30, AIP}

buttercup squash casserole

If you are looking for a fun new dish to try with squash this fall season, you have to try this buttercup squash casserole! I don’t know if squash has gone on sale where you live yet, but our stores are starting to have organic squash on sale for 99 cents! Fall is my favorite […]

Superfood Chili {keto, paleo, Whole 30}

bowl of superfood chili with spoon

If you are looking for a dish packed with some of the most nutrient-dense superfoods, look no further than this superfood chili! What hidden gems are in this superfood chili? Before I tell you, there is something you have to know. You probably don’t like one or more of these superfoods. BUT WAIT! The good […]

Easy Cheese Soufflé {keto, gluten-free}

spoon scooping out cheese souffle

Looking for a fluffy, easy cheese soufflé to make? You have to try this recipe! And not only is this recipe easy to make, but it’s also gluten-free, nut-free, and fabulously delicious!! A soufflé is one of those kitchen terms that sounds scary and difficult, but this cheese soufflé recipe is easy to make! Trust […]

Healthy Chicken Stir-Fry {keto, paleo, Whole 30, AIP, vegan}

Bowl and Pan of Healthy Chicken Stir-fry

This healthy chicken stir-fry is a great one-pot dish that is easy to make and is loaded with protein and vegetables! A stir-fry is an easy way to mix up your usual flavor palate and add some Asian flair. Everyone will enjoy this veggie packed meal – even my toddler loves it! While it does […]

Apple ‘n Onion Chicken Casserole {keto, paleo, Whole 30}

apple 'n onion casserole with spoon in pan

Apple ‘n Onion Chicken Casserole is sure to be one of your new favorite comfort foods that even the pickiest of eaters will love! This is one of our go-to recipes for lunches since it is a one dish meal, making it easy to take to work in a medium sized glass container or jar.  […]

Easy Blueberry Turkey Meatballs {Whole 30, AIP}

plate of blueberry meatballs with blueberry BBQ sauce

With only 5 ingredients, these blueberry turkey meatballs are easy to make and pack not only great flavor, but also great nutrition! This recipe is egg-free, breadcrumb-free, and flour-free! Wondering how these meatballs hold together without binders like egg, breadcrumbs, and flour? The secret is the shredded sweet potatoes! Sweet potatoes have enough starch to […]

Spaghetti Squash Fried “Rice” {keto, Whole 30, AIP option}

bowl of fried rice on wood platter

Trying to eat Paleo or keto and missing that side of fried rice? Make this recipe for spaghetti squash fried “rice” instead! Did you know that a side dish of fried rice at Panda Express has 85 grams of carbs in it?! WHOA! Step aside pasta, white AND brown rice can both tout that they […]

BBQ Chicken Casserole {keto, paleo, Whole 30 options}

Handing holding spoon to scoop out BBQ chicken casserole

If you are looking for a simple, crowd-pleasing dinner to make that has the flavor of BBQ chicken pizza minus the crust, try this BBQ chicken casserole! My husband and I love BBQ chicken pizza. It was a classic pizza flavor we used to make, but now we don’t eat classic pizza crusts. In trying […]

Easy Homemade Taco Meat {keto, paleo}

Taco meat with corn and red bell pepper

There’s not a month that goes by where our family doesn’t enjoy this easy homemade taco meat recipe! This recipe has full-bodied authentic Mexican taste with just enough spiciness to not give you heart burn later! This recipe is also great for parties. I have hosted many Mexican Fiestas at our house since there are […]