Creamy Vegetable Soup {keto, paleo}

This creamy vegetable soup is a hearty, thick, dairy-free soup, making it the perfect lunch to keep you fueled and filled on a cold day. I know, I know…a lot of you are thinking of a broth-based vegetable soup, but that is NOT this recipe.  This vegetable soup is crafted to be thick, hearty, and satisfying.  Growing up, […]

Cornbread {keto, paleo options}

This gluten-free, dairy-free and sugar-free cornbread recipe is super fluffy, moist, and best of all, easy to make. With keto and paleo options, this is a recipe everyone can enjoy!  Most cornbread uses flour, milk, and sugar, so our family needed a new recipe! There are paleo and keto cornbread recipes out there, but they […]

Easy Homemade Applesauce {paleo, sugar-free}

Nothing says fall to me more than apples, and in my family, that also means making homemade applesauce! Growing up, every September my family would travel to a local orchard where we could climb high up in the trees and pick the apples ourselves. Oh the fun we had seeing who could climb the highest! […]

Bean-less Refried Beans {keto, paleo}

Looking to ditch the carbs and still enjoy a classic Mexican side dish? Try making this easy bean-less refried beans recipe! I don’t know which Mexican side I like better, guacamole or refried beans… Both are rich in flavor and have this wonderful creaminess about them. So when I started eliminating carbs from our diet, […]

Healthy Pumpkin Pancakes {keto, paleo}

For a warm comfort food breakfast, healthy pumpkin pancakes are the perfect way to start a fall day. Nothing means fall to me more than pumpkin. And nothing means breakfast to me more than pancakes. So my perfect fall breakfast? PUMPKIN PANCAKES! Is Pumpkin Healthy? While pumpkin isn’t necessarily a super food, that doesn’t mean […]