Easy, Healthy Pancakes {keto, paleo, AIP, vegan}

small glass plate with stack of easy chocolate chip pancakes

Are you looking for easy, yet healthy pancakes to make? And when I say easy, I mean SUPER EASY. So simple that there are only 3 ingredients required!! And they taste GREAT! Even my toddler loves this recipe! I was inspired to try this recipe after reading my daughter the story Pancakes, Pancakes! for the […]

Easy Cheese Soufflé {keto, gluten-free}

spoon scooping out cheese souffle

Looking for a fluffy, easy cheese soufflé to make? You have to try this recipe! And not only is this recipe easy to make, but it’s also gluten-free, nut-free, and fabulously delicious!! A soufflé is one of those kitchen terms that sounds scary and difficult, but this cheese soufflé recipe is easy to make! Trust […]

Healthy Chicken Stir-Fry {keto, paleo, Whole 30, AIP, vegan}

Bowl and Pan of Healthy Chicken Stir-fry

This healthy chicken stir-fry is a great one-pot dish that is easy to make and is loaded with protein and vegetables! A stir-fry is an easy way to mix up your usual flavor palate and add some Asian flair. Everyone will enjoy this veggie packed meal – even my toddler loves it! While it does […]

Chocolate Avocado Pudding {keto, paleo, AIP, vegan}

spoon holding chocolate avocado pudding

Chocolate avocado protein pudding is an easy way to get healthy fats and protein into your family’s diet! You can also enjoy this dessert guilt free! The other thing I love about chocolate avocado pudding is that it is incredibly fast and easy to whip up! So grab your blender and let’s make a healthy […]

Easy Berry Compote {keto, paleo, Whole 30, AIP, vegan}

hand getting a spoonful of easy berry compote

Are you looking for a super easy berry compote to wow guests or to enjoy yourself? If you have either fresh of frozen berries on hand, you can make this delicious compote in just 15 MINUTES! And the berries are the only required ingredient! So grab some berries on sale this summer, or snatch up […]

Apple ‘n Onion Chicken Casserole {keto, paleo, Whole 30}

apple 'n onion casserole with spoon in pan

Apple ‘n Onion Chicken Casserole is sure to be one of your new favorite comfort foods that even the pickiest of eaters will love! This is one of our go-to recipes for lunches since it is a one dish meal, making it easy to take to work in a medium sized glass container or jar.  […]

Easy Blueberry Turkey Meatballs {Whole 30, AIP}

plate of blueberry meatballs with blueberry BBQ sauce

With only 5 ingredients, these blueberry turkey meatballs are easy to make and pack not only great flavor, but also great nutrition! This recipe is egg-free, breadcrumb-free, and flour-free! Wondering how these meatballs hold together without binders like egg, breadcrumbs, and flour? The secret is the shredded sweet potatoes! Sweet potatoes have enough starch to […]

Banana Bread Protein Bites {AIP, paleo, vegan}

white rectangular plate with banana bread protein bites

Use these step-by-step directions with pictures to make some no-bake banana bread protein bites that are a delicious and healthy on-the-go breakfast or afternoon snack! These banana bread protein bites are gluten-free, nut-free, dairy-free, and have no added sugar! Being a no-bake version means no oven is required, which make these a great summer snack! […]

Spaghetti Squash Fried “Rice” {keto, Whole 30, AIP option}

bowl of fried rice on wood platter

Trying to eat Paleo or keto and missing that side of fried rice? Make this recipe for spaghetti squash fried “rice” instead! Did you know that a side dish of fried rice at Panda Express has 85 grams of carbs in it?! WHOA! Step aside pasta, white AND brown rice can both tout that they […]

BBQ Chicken Casserole {keto, paleo, Whole 30 options}

Handing holding spoon to scoop out BBQ chicken casserole

If you are looking for a simple, crowd-pleasing dinner to make that has the flavor of BBQ chicken pizza minus the crust, try this BBQ chicken casserole! My husband and I love BBQ chicken pizza. It was a classic pizza flavor we used to make, but now we don’t eat classic pizza crusts. In trying […]